Tips To Help With Flight Anxiety

As you may well know, last month I went on my first ever holiday with my boyfriend (check out the holiday post here!). I went on a plane when I was 7 years old to Florida, but to be honest with you I don’t remember any of it except a brief memory of me watching some kids film. Jimmy and I have stuck with UK holidays/breaks for the last couple of years but 2017 was the year of going abroad again, and even though the idea of flying was majorly freaking me out, it was something I was determined to do.

Being an anxious mess (although horrid and unenjoyable) makes you prepare so much so that you have everything covered and organised, from what you’re going to do at the airport, to what you’re going to eat and wear on the day. In the lead up to my holiday I was buying certain things that I knew would calm me and I came up with action plans for the day, and in the end I didn’t love the journey, but I did it… I flew on a plane and I went on a gorge holiday. GO ME.

I thought I’d create a list of my top tips for prepping for your flight if you struggle with anxiety, as well as managing the anxiety on the big day.


As I mentioned before, I was uber prepared. Make sure you’re going on your flight with someone who will help you, and can perhaps deal with the stressful stuff (like the boarding passes and things like that). I made sure I was really prepared with what time I’d need to wake up on the day, what time to get to the airport and all that sort of stuff. If I have an idea of what my day will look like, I feel like I’ll be able to process it more and come around to the idea in the run up to the day. I genuinely planned this stuff like 2 weeks in advance #crazylady.


I have loads of different ways of managing my anxiety, but obviously not everything works. Anxiety will always be there, but there are always little things you can do to calm yourself. I had a game downloaded on my phone called Polyforge which I played all morning before the flight – it took my mind away from what was going on and gave me something to concentrate my energy towards. Candy crush is a good’un too but I’ve been stuck on the same level for about 3 months so that certainly ain’t gonna relax the situation, is it?! I also made sure I had a bottle of water with me at all times, and I didn’t eat too much before the flight so I didn’t freak out about being sick (that’s my main anxiety!). Instead of eating I had a packet of soft mints with me, which are good for sugar levels but don’t make you feel nauseous. Oh, and chewing gum!


One thing that really sunk into me during the whole flight ordeal was that anxiety is there, but it’s not there to harm me, it’s there to protect me. Just before I got on the flight I kept getting the odd hot flush, and my brain would instantly put my body into this meltdown state, but I told myself that actually I wasn’t in any danger. What’s the worst that can happen and all that?


I was about to go through the worst anxiety mess of my life (well, that’s what I thought) but at the end of it not only was I going on my first holiday with my boyfriend, I was going to conquer my anxieties. When I landed I had such a huge sense of relief and achievement, and it actually taught me so much about my mind/body and my anxiety.


Getting on the plane and being on it was the scariest thought for me, but when it got to it I was actually not all that anxious. I made sure I wore layers so that if I got a bit hot and flustered I could strip off a bit (eeehhh up) and obvs I wore leggings and a t-shirt for comfort. On the flight I focussed my eyes on one point on the chair in front of me which stopped me from feeling too nauseous and dizzy – let’s just say I’m VERY knowledgable about flight safety now, lol. Other tips I found helpful were making sure my head was against the back of the headrest, and I was always looking straight ahead.

I have to say it was such an amazing feeling being up on that plane (other than the fact my boyfriends hand was probably about to fall off from holding it so hard). Once we’d got to the highest point I genuinely cried just from being so overwhelmed by doing it. I was so proud of myself, and although a lot of people think of flying as just a normal thing to do, for so many it can be TERRIFYING. It’s ok for it to make you anxious, but once you take little steps to conquer the anxiety around it, it’s definitely worth it! Also, apparently you can go on flying courses which help ease you into it, which I kinda wish I’d looked into beforehand.

Let me know if you have any other tips for flying for others to read. All the love and smash those flights my loves!

R x



  1. 2nd June 2017 / 10:55 am

    I’ve literally never flown before ever!! And I just know my anxiety and sick phobia would hate it, so it just puts me off completely. But reading about how well you managed to go through with it and survive, just gave me so much hope that one day I might just go for it or even just get over any anxiety inducing situation that I have to face. Fab post as usual my lovely xx

    Lauren |

    • 5th June 2017 / 5:32 pm

      I had only the once but didn’t remember, so it was like I was flying for the first time. I was exactly the same and I have the same kinda sick phobia. I felt a sort of determination to do the whole plane thing just so I could challenge the anxiety, and the idea of ‘well I never want to not go on holiday’ helped. Take these things in your own time and you’ll do it one day my love!

      R xoxo

  2. Toni
    3rd June 2017 / 11:05 pm

    I went on my first plane trip in September of last year and I was terrified. I’m due to fly again in a couple of weeks and once again I’m super nervous so these tips are super useful – Thank you for sharing! I think getting a window seat helps if I can, seeing the breathtaking views from up in the clouds is such a ‘wow’ moment for me and makes the whole ordeal so much more worth it.

    Toni x

    • 5th June 2017 / 5:34 pm

      It’s such a normal thing for some people, but for some it can be SO tough. Good luck for in a few weeks time! I hate looking out of the window when you’re going up/down, but when you get to see the views (when you’re flying straight/flat) it’s stunning!

      R xoxo

  3. Angela
    12th June 2017 / 1:39 am

    So glad you got through it. I managed to get through it after having my first ever panic attack alone on a flight. I’m still a nervous flyer and not sure I could do it alone again but its certainly achievable. I watched a youtube video with all the noises you get on a plane sounds odd but that helped. I also listened to a guy talking about visualisation of getting to airport, boarding and getting to destination that really helped too. Xxx

    • 12th June 2017 / 5:35 pm

      Doing it alone is something I would be terrified about, but having someone with you who knows what they’re doing helps. That all actually sounds so helpful and I will definitely look into it!

      R xoxo

  4. 14th June 2017 / 9:24 pm

    I’m flying for the first time on Saturday and I don’t have a clue how to feel. I’m excited for the photos – Blogger problems! I just don’t know if I’m going to feel sick, dizzy or shaky. I don’t have a clue how I’m going to react. I’m so proud that you have accomplished your fear! Yay! Loved reading this.

    I also am obsessed with your blog design.



    • 16th June 2017 / 5:23 pm

      Oh good luck! You’ll of course be fine – the thought is always worse! The photos will be worth it, hahah! You never know how you’re going to react until you’re in the situation, but what’s the worst that can happen? That’s what I tried to think the whole time and once I landed I was FINE! All the best for your flight xx

      R xoxo

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